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As one of the godfathers of bodybuilding, Charles Glass has a unique ability to coach and takes a cognitive approach when it’s time to lift weights in the practice room. Charles implements a unique system when he trains bodybuilders. The storied professional is known for his incredible work ethic and it reflects when it’s time to lift in the gym. Glass takes muscle isolation training to a different level. With a firm grasp on muscle development throughout the years, the techniques Glass teaches are designed to work specific muscle fibers only. In fact, depending on the athlete, Glass modulates the workout with the intention of focusing on a specific group of muscles.

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