The Fundamentals of Bodybuilding by Charles Glass | Build Size, Shape & Symmetry
$59.95
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Train like the pros. Build a physique with precision, not guesswork.
What You’ll Learn:
How to properly target each muscle group
Proven techniques used by elite athletes
How to structure workouts for real growth
Common mistakes that hold you back
Delivered instantly after purchase:
Audio files (English book only)
PDF
EPUB (mobile-friendly)
Train with Charles (App)
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👉 Download the training app
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Looking for a hands-on experience?
👉 Book an in-person session with Charles (limited availability)
Email us: ops@glassmethod.com