Portuguese eBook & Audio Book The Fundamentals of Bodybuilding and Physique Sculpting

The Fundamentals of Bodybuilding and Physique Sculpting

Over 40 videos in this book. The videos give play by play instructions on how to perform basic exercises. Once you learn Charles’ techniques, you can expand upon them by joining our membership site.

By Charles Glass and written by Neal Cochran

World’s Top Bodybuilding Trainer Shows You How to Design Tailor-Made Workouts for Yourself and Take Your Training to the Next, Professional Level This eBook will introduce you to the exact same exercises and training methods Charles uses with his clients, such as Flex Wheeler, and Dwayne “The Rock” Johnson

This is a rare (maybe once in a lifetime) chance to learn the secrets of bodybuilding from the man himself, without spending thousands of dollars. Here is what you are going to discover in the book:

• The list of the best exercises for each muscle group (with video instructions)
• How many sets and reps you should do per body part
• How to use pyramiding and reverse pyramiding for maximal gains
• The ideal speed of the rep (and when to use ‘dead stops’)
• Why you should use a weight belt on virtually all exercises
• The principles you should keep in mind when looking for the perfect training split
• 8 tried-and-true sample workouts you can try immediately

This your opportunity to learn from Charles’ 35 years of Experience Sculpting Championship Physiques

How to Design a Workout Program

Generic, one-size-fits-all programs have never brought real results to anyone. You need a routine that is tailor made to your body In this book, you will discover how to combine different exercises and training splits, and adjust rest periods, speed of reps and angles in order to get the most out of the workouts and push your body to the limits. (FYI, personal trainers charge A LOT for this)

How to Make Your Workouts More Effective

When it comes to increasing intensity and making workouts even more effective by making small shifts, Charles is second to none. His bag is full of tricks, including Pyramiding, Reverse pyramiding, Dead stops etc. and he finally decided to share them.

Charles Glass’s Recommended Workouts for Private Clients

Normally, you would have to pay hundreds of dollars for a workout designed by Charles Glass, but in this book you get 8 of his proven workouts for free.