GOB Seminar | Full Access

Get Access to the GOB Seminar Recorded Videos, Exclusive access with 30% discount on products and memberships.

Training protocols: 

• • Charles training method as an introduction.
  • The number of reps and sets based on each bodypart
  • Speed of reps & the ultimate time to complete a workout.
  • Warm ups and how to avoid injuries.
  • How to build a workout program & Training splits
  • Selection of exercises and angles.
  • Explanation of the various intensifying muscle building techniques ( paused press – drop sets – forced reps – 21’s set – supersets )
  • Layout of the most used exercises with charles for each muscle. 
  • How to enhance your body composition and lose fat
  • Difference between Women and Men training style.
  • Q & A about the above topics.

Nutrition protocols:

• Nutrition Overview ( Marcos and Micro nutrients )
• How to design your nutrition program based on your goals ( build muscle or lose fat)
• Meal timing & frequency
• Supplements overview.
• Difference between Women and Men diets.
• Q & A about the above topics.