Charles Glass Godfather Of Bodybuilding
GOB Seminar | Full Access
GOB Seminar | Full Access
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Training protocols:
-
- Charles training method as an introduction.
- The number of reps and sets based on each bodypart
- Speed of reps & the ultimate time to complete a workout.
- Warm ups and how to avoid injuries.
- How to build a workout program & Training splits
- Selection of exercises and angles.
- Explanation of the various intensifying muscle building techniques ( paused press – drop sets – forced reps – 21’s set – supersets )
- Layout of the most used exercises with charles for each muscle.
- How to enhance your body composition and lose fat
- Difference between Women and Men training style.
- Q & A about the above topics.
Nutrition protocols:
- Nutrition Overview ( Marcos and Micro nutrients )
- How to design your nutrition program based on your goals ( build muscle or lose fat)
- Meal timing & frequency
- Supplements overview.
- Difference between Women and Men diets.
- Q & A about the above topics.

Go over the key fundamentals of bodybuilding and physique sculpting with Charles Glass.
Day 1 Overlay:
Key points to highlight in the first part:
Training protocols:
- Charles training method as an introduction.
- The number of reps and sets based on each bodypart
- Speed of reps & the ultimate time to complete a workout.
- Warm ups and how to avoid injuries.
- How to build a workout program & Training splits
- Selection of exercises and angles.
- Explanation of the various intensifying muscle building techniques ( paused press – drop sets – forced reps – 21’s set – supersets )
- Layout of the most used exercises with charles for each muscle.
- How to enhance your body composition and lose fat
- Difference between Women and Men training style.
- Q & A about the above topics.
Nutrition protocols:
- Nutrition Overview ( Marcos and Micro nutrients )
- How to design your nutrition program based on your goals ( build muscle or lose fat)
- Meal timing & frequency
- Supplements overview.
- Difference between Women and Men diets.
- Q & A about the above topics.
Day 2 :
Live training sessions and How to perform various exercises.