GOB Seminar | Full Access

Go over the key fundamentals of bodybuilding and physique sculpting with Charles Glass.

Day 1 Overlay:

Key points to highlight in the first part:

Training protocols:

• Charles training method as an introduction.
• The number of reps and sets based on each bodypart
• Speed of reps & the ultimate time to complete a workout.
• Warm ups and how to avoid injuries.
• How to build a workout program & Training splits
• Selection of exercises and angles.
• Explanation of the various intensifying muscle building techniques ( paused press – drop sets – forced reps – 21’s set – supersets )
• Layout of the most used exercises with charles for each muscle.
• How to enhance your body composition and lose fat
• Difference between Women and Men training style.
• Q & A about the above topics.

Nutrition protocols:

• Nutrition Overview ( Marcos and Micro nutrients )
• How to design your nutrition program based on your goals ( build muscle or lose fat)
• Meal timing & frequency
• Supplements overview.
• Difference between Women and Men diets.
• Q & A about the above topics.

Day 2 :

Live training sessions and How to perform various exercises.