Charles Glass Godfather Of Bodybuilding
eBook The Secrets To Building The Ultimate Female Body
eBook The Secrets To Building The Ultimate Female Body
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Charles Glass – The Secrets To Building The Ultimate Female Body
Over 88 videos in this Ebook. The videos give play by play instructions on how to perform basic exercises for women. And cover some of the Basics for an astonishing body transformation, you can also expand upon them by joining our membership site. Which has both Men and Women Exercises.
The book will be emailed to you after purchase in both PDF and EPUB formats so you can read on many different apps and platforms.











By Charles Glass and written by Neal Cochran
World’s Top Bodybuilding Trainer Shows You How to Design Tailor-Made Workouts for Yourself and Take Your Training to the Next, Professional Level This eBook will introduce you to the exact same exercises and training methods Charles uses with his clients.
This is a rare (maybe once in a lifetime) chance to learn the secrets of bodybuilding from the man himself, without spending thousands of dollars. Here is what you are going to discover in the book:
- The list of the best exercises for each muscle group (with video instructions)
- How many sets and reps you should do per body part
- How to use pyramiding and reverse pyramiding for maximal gains
- The ideal speed of the rep (and when to use ‘dead stops’)
- Why you should use a weight belt on virtually all exercises
- The principles you should keep in mind when looking for the perfect training split
- 8 tried-and-true sample workouts you can try immediately
This your opportunity to learn from Charles’ 40 years of Experience Sculpting Championship Physiques
How to Design a Workout Program
Generic, one-size-fits-all programs have never brought real results to anyone. You need a routine that is tailor made to your body. In this Ebook, you will discover how to combine different exercises and training splits, and adjust rest periods, speed of reps and angles in order to get the most out of the workouts and push your body to the limits. (FYI, personal trainers charge A LOT for this)
How to Make Your Workouts More Effective
When it comes to increasing intensity and making workouts even more effective by making small shifts, Charles is second to none. His bag is full of tricks, including Pyramiding, Reverse pyramiding, Dead stops etc. and he finally decided to share them.
WARNING! Training with the Godfather of Bodybuilding Is Not for Everyone
Are You Up for the Challenge?
There is a good reason why Flex Wheeler, Magic Johnson, Dexter Jackson and thousands of others have decided to trust Charles with their bodies.
He delivers.
However, training his way isn’t the easiest thing you will do today, so if you are not ready to go all-in – don’t bother.
What it is going to be?